Insanity Workout: Day 21 Off day / Japanese exam

For some unknown reason, the guy whose video I been posted up here had removed all the workout videos. T^T
Thank god I manage to download all of it before it was removed. D:

Now I'm unable to show my other friends on this awesome home workout.
But this will not stop me from working out (since I have the videos LOL)

Guess from here onwards I can only post up my progress photos only, those wanted the video I can share to you privately~

Today was my Japanese exam day hehe. Finally a photo of my teacher lolol. Nothing to do after I done my exam.

Not perfect mark but 94 not too bad la hahaha

and went to makan besar to celebrate finish beginner 1. workout gone gone.. LOL. I have some chicken chop nearby our center, not bad. XD

Insanity Workout: Day Insanity 20 Plyometric Cardio Circuit

Day 20 finally!!! I pull tru 1/3 of the workout!! Ganbarimasu!!

Today manage to coop better... Yesterday was quite disaster isnt it? orz..

Probably shouldn't rest for too long, that's why when get back to workout, lost of breath.. lol..

Today uses FREE!'s Splash free song for workout! It is a very motivational song to workout! The beat and tempo is so up beat it can get you going! Not suitable to listen too many times in normal occasion, you might get bored lol.

For once I felt my body shape looks better... 

The abs shadow continues to remain as shadow, even after 20 days of workout~

Macam ada sikit nicer shape. but probably bcoz phot is in HDR so the shadows are nicely shown.. LOL

I already plan to do abs workout after I done with these 60 days Insanity!! >.<

Also, is currently started to do 30 reps for 3 sets of mini weight lifting to tone the hand muscle better. No choice, whenever do Burpees my shoulder muscle just can't keep up properly.. 

I usually do the mini weight lifting after workout. I wait till temperature cool down abit then only do it.

Let's see how the results goes after few weeks.

Insanity Workout: Day 19 Insanity Cardio Power And Resistance

Insanity Workout: Day 18 Insanity Cardio Recovery

Swimming again + Bone & Pot Steamboat

Insanity Workout: Day 17 Pure Cardio and Cardio Abs

Insanity Workout: Day 16 Plyometric Cardio Circuit