back to workout and bored at office now

Is blogging now cause nothing to do at work lol.. the few person I need to do discussion is either on a meeting or haven't reply my question... rawr.

and no one call me for skype meeting twice today... bored max.. orz

neways manage to force myself back to workout last night, manage to catch it up well ~~ no body sore yet.. guess will only come tmrw morning haha.

This is how I force myself to workout last night.
I was craving for KFC and Tuesday has 25% discount on Snack plate. So I went to buy one set, then I tell myself, "No please workout then eat". haha it does work. I know if I eat fastfood after workout = no effect. Hey at least I got myself working out and it'll eventually keep the momentum going~

So I downloaded the Shinhwa's This Love song (thanks to the SnK cosplay group lol) acting as music background looping while I do workout and staring at the KFC lolol. but the smell didn't leak so it wasn't so bad haha.

Back to workout, gained 2kg and fitness is definitely lacking now but so far ok la can keep up. Not able to sweat out faster than I used to as well... need to keep the metabolism back fast fast~~ but feels good to workout again, went to bath afterwards, feel so refreshing. :D

Here onwards I will stop posting up my progress picture orz.. I still take photo everytime I got workout but I won't post. For no special reason lol.

Been resting, and eating LOL

Seems that I have stopped my insanity workout for some time now..mainly is to rest up my body for abit. I noticed for the past few weeks I been too busy going around doing things and pushing my limit to do Insanity Workout. So I figured maybe is time to have some rest period for my body, eat good food, before going insane with workout again. XD  <-- ass="" lazy="" p="">
Neways here are the list of nicer food I been eating the past 10 days like that haha. and yep I put up 2 kg too..... T____T

Just notice out of 6 food here, half of them are free! XD

Well, hope I'll get the motivation to workout soon ba~ A bit lost track recently cause I haven't been swimming for the past 3 weeks... I need chlorine waterrrrr. LOL

Jrock no Tamashii 4

Attended Jrock no Tamashii 4 event. Got invited for the first 3 events but never get the chance to go, I think I was either at hometown, out of town mostly.

Finally gotten the chance to go as a photographer hehe.

 Received a VANIRU Cosmic Night album courtesy of the organizer: Selina/Toybox

and also a voucher for Tokyo Teppan for a free set of Teriyaki teppan set. nom nom nom. I love the garlic rice haha. Ate 2 japanese meal 2 days in a row... orz

And here's a sneak preview of my shot from the concert.

There are total of 9 bands performing that night, from Malaysia, Singapore and 2 from Japan.

Awesome stuff! 

Used mostly the lens I borrowed from my friend 50mm f/1.4 and a bit of my 10-22mm f/3.5-4.5. 

This was my first time shooting a gig show inside a club (I'm more used to shoot big scale concert with big expensive lightings and back lights. 

So this one is a big challenge for me as the lightings were shining towards the performers instead of from the back orz... it was too near to them so my photos were a bit screwed up. But nevertheless thanks for this I forced myself to shoot them in different way (totally opposite of my usual style) and the photo came out quite satisfied. I have to blindly just shoot the photos, come back home and check them with PC then only see the photos are not too screwed haha. Very scary actually, I might ruined the whole day photos.. >.<

The problem now is that, I have no idea should I put most of the photos in BW or use the original colour.. cause the colour is mostly single colour (ie blue, red, green) which look very weird on human, but look extremely awesome in B&W.

sigh.. maybe i do a bit of gig show photo research then decide on an editing ba..

Last min meeting and Pizza!!

Lunch at Spaghetti Grill and lotsa onion rings! XD

Then got a call to go for pizza party at night.

Took a bus from MV to Subang, not familiar with the route, 20 mins car ride took me 2.5hr of bus ride. =_=  I actually missed a stop and went circling around USJ for an hour.. thank god I wasn't late for the meeting (they eat first then discussion)~

Look who's in the photo. lol

Have a close up look and harass the camera~ it is so neatly done, so much details! O_O

Meet up done at 12am cause the president forgot he got a movie at 11.50pm.. =_=

Friend sent me home so we continue to have a chat till... 2.30am when I reached home.. oh god. D:

Insanity Workout: Day 23

Yesterday I din't do workout, I cant even force myself to do one, because my body is close to break apart even just by walking... guess I'm over tired on Monday already and still forcing myself to workout. T^T

So I slept a good 13 hours when I reach home and today finally feeling better. ^^

So here's day 23 workout!!

Still feeling sad that no more video to provide the reader here (if any!)..

Insanity Workout: Day 22

Today went to check out the Muay Fit's Muay Thai class. OMG they actually take yearly fee.. which is .. cost a BOMB. I think I'll just probably go for a trial class and stop going liao haha.. boh bian, few thousands ringgit of commitment is too much for me, I was looking for monthly fees at most actually, or half year...


Neways, back to workout~~ 4 days no workout and I lost my breath for abit today.. sigh.
I notice that if ever you feel like dying from the workout reps, it'll always end the session very soon. So just continue on until they stop. It's just a few more seconds!! Ganba!!

pre Animangaki and FOOD~~ ¯﹃¯

Today no workout cause at night gonna meet up with a friend to discuss things~~

Tifa sent me this delicious kekki!! slurps!

When I reach Sunway Pyramid for meeting, look at this awesome sky!! <3 p="">

And thanks for the awesome treat! Good salmon and great mash potato, Bubba Gump!!

Insanity Workout: Day 21 Off day / Japanese exam

For some unknown reason, the guy whose video I been posted up here had removed all the workout videos. T^T
Thank god I manage to download all of it before it was removed. D:

Now I'm unable to show my other friends on this awesome home workout.
But this will not stop me from working out (since I have the videos LOL)

Guess from here onwards I can only post up my progress photos only, those wanted the video I can share to you privately~

Today was my Japanese exam day hehe. Finally a photo of my teacher lolol. Nothing to do after I done my exam.

Not perfect mark but 94 not too bad la hahaha

and went to makan besar to celebrate finish beginner 1. workout gone gone.. LOL. I have some chicken chop nearby our center, not bad. XD

Insanity Workout: Day Insanity 20 Plyometric Cardio Circuit

Day 20 finally!!! I pull tru 1/3 of the workout!! Ganbarimasu!!

Today manage to coop better... Yesterday was quite disaster isnt it? orz..

Probably shouldn't rest for too long, that's why when get back to workout, lost of breath.. lol..

Today uses FREE!'s Splash free song for workout! It is a very motivational song to workout! The beat and tempo is so up beat it can get you going! Not suitable to listen too many times in normal occasion, you might get bored lol.

For once I felt my body shape looks better... 

The abs shadow continues to remain as shadow, even after 20 days of workout~

Macam ada sikit nicer shape. but probably bcoz phot is in HDR so the shadows are nicely shown.. LOL

I already plan to do abs workout after I done with these 60 days Insanity!! >.<

Also, is currently started to do 30 reps for 3 sets of mini weight lifting to tone the hand muscle better. No choice, whenever do Burpees my shoulder muscle just can't keep up properly.. 

I usually do the mini weight lifting after workout. I wait till temperature cool down abit then only do it.

Let's see how the results goes after few weeks.

Insanity Workout: Day 19 Insanity Cardio Power And Resistance

Insanity Workout: Day 18 Insanity Cardio Recovery

Swimming again + Bone & Pot Steamboat

Insanity Workout: Day 17 Pure Cardio and Cardio Abs

Insanity Workout: Day 16 Plyometric Cardio Circuit

Insanity Workout: Day15 Fit Test #2

Italiannies treat! sinful food. D:

Insanity Workout: Day 14 Motivation and Re-cap (Day Off)

Insanity Workout: Day 13 Pure Cardio And Cardio Abs

Today is the first time I'm doing Cardio Abs, I got to say ho, it is...hard. XD

12 days of normal intense workout, suddenly do abs type, need time to adapt it for abit.~~

But its something refreshing to try out, and it is very tiring of course.

Fight fight fight!!

Part time job and dessert! XD

Insanity Workout: Day 12 Cardio Power And Resistance

Insanity Workout: Day 11 Cardio Recovery

Insanity Workout: Day 10 Workout Plyometric Cardio Circuit

Pool day again, for a short while. D:

Insanity Workout: Day 9 Pure Cardio

Sushi Zanmai: Tamago Mentai x10! XD

Work out and exercise

Recently I'm into this abs workout and shaping and toning my body better.

For the past few days I kinda stop for a bit due to my trip going to Penang for CF Mini, will resume my Insanity Workout~

My plan now is, finished up the 60 days Insanity workout and see how the result goes, then I'll try out abs training specifically for woman. Cause I afraid if I follow guys workout too much might not be fitting for my female body. Next one probably follow Jillian Michalles one I guess, really adore her workout. XD
Also thanks to King for giving me a tiny bit of bits on her work out and experience. Will need to dig out more info from her after my 60 days~

Yosh!! ^^/

24th Birthday today but too damn busy

Insanity Workout: Day 7 (Offday) & Day 8 Cardio Power And Resistance

I notice my body didn't sore for the past few days from the workout. I wonder what happen.. or I'm not pushing myself hard enough?? hmmm

Neways, I'm so sick of bread (ate for 3 weeks LOL) so this week eating rice. Less meat, green vegie.. my parents would be super shock if they know I picking up on vegie hahaha.

Here's the Day 7 video. 

Insanity suppose to have off day every week. So the guy is just giving some tips and review on the workout.

But since I'm really eager to workout today, I went to do Day 8 workout.

It's Power and Resistance!!

Got new moves today. My push ups still bad. Weak hand is weak~

But today sweat tons again! Feeling awesome. :D

Outfit for today. The chinese character means "Martial Art". It's my company shirt lol

Fat photo of myself on Day 8

CF Mini rush..rush rush~

6 hours to birthday
14 hours to work 1 more day
24 hours to rush for class
30 hours to complete and pack all stuff
36 hours to see them
37 hours to fly
38 hours to back hometown
64 hours to event

homg omg omg omg

but, YOLO! *_*b

Insanity Workout: Day 6 Plyometric Cardio Circuit

Finally I'm on day 6 workout and I'm finally doing it next day!!

Basketball throw~ Tiring after repeat 3.... XD
It's repeating stuff again, but doing more, pushing more!!

Usually for the step that uses your leg to kick and hand movement, I'll add on my light dumbbell to add extra workout for my arm. I need a stronger arm so I can handle my DSLR equip better. :D

Today I wear jacket to workout. My friend said I'm suppose to wear long sleeve stuff so I can heat more, sweat more and burn more calories!!!

The jacket is really thick and I'm sweating bunch during warm up itself! Not bad.
Also I off my fan so its more heating. I make a mistake by switching on the fan for my past few rounds of workout. oTL

The only thing I hate about this jacket is that all the cotton coming out (its new jacket!).
Today will wear black shirt then... and my hand looks like got some decease or something.. =_=


Day 6 photo~