Insanity Workout: Day 23

Yesterday I din't do workout, I cant even force myself to do one, because my body is close to break apart even just by walking... guess I'm over tired on Monday already and still forcing myself to workout. T^T

So I slept a good 13 hours when I reach home and today finally feeling better. ^^

So here's day 23 workout!!

Still feeling sad that no more video to provide the reader here (if any!)..

Insanity Workout: Day 22

Today went to check out the Muay Fit's Muay Thai class. OMG they actually take yearly fee.. which is .. cost a BOMB. I think I'll just probably go for a trial class and stop going liao haha.. boh bian, few thousands ringgit of commitment is too much for me, I was looking for monthly fees at most actually, or half year...


Neways, back to workout~~ 4 days no workout and I lost my breath for abit today.. sigh.
I notice that if ever you feel like dying from the workout reps, it'll always end the session very soon. So just continue on until they stop. It's just a few more seconds!! Ganba!!

Insanity Workout: Day Insanity 20 Plyometric Cardio Circuit

Day 20 finally!!! I pull tru 1/3 of the workout!! Ganbarimasu!!

Today manage to coop better... Yesterday was quite disaster isnt it? orz..

Probably shouldn't rest for too long, that's why when get back to workout, lost of breath.. lol..

Today uses FREE!'s Splash free song for workout! It is a very motivational song to workout! The beat and tempo is so up beat it can get you going! Not suitable to listen too many times in normal occasion, you might get bored lol.

For once I felt my body shape looks better... 

The abs shadow continues to remain as shadow, even after 20 days of workout~

Macam ada sikit nicer shape. but probably bcoz phot is in HDR so the shadows are nicely shown.. LOL

I already plan to do abs workout after I done with these 60 days Insanity!! >.<

Also, is currently started to do 30 reps for 3 sets of mini weight lifting to tone the hand muscle better. No choice, whenever do Burpees my shoulder muscle just can't keep up properly.. 

I usually do the mini weight lifting after workout. I wait till temperature cool down abit then only do it.

Let's see how the results goes after few weeks.

Insanity Workout: Day 17 Pure Cardio and Cardio Abs

Insanity Workout: Day 16 Plyometric Cardio Circuit

Insanity Workout: Day15 Fit Test #2

Insanity Workout: Day 13 Pure Cardio And Cardio Abs

Today is the first time I'm doing Cardio Abs, I got to say ho, it is...hard. XD

12 days of normal intense workout, suddenly do abs type, need time to adapt it for abit.~~

But its something refreshing to try out, and it is very tiring of course.

Fight fight fight!!

Insanity Workout: Day 12 Cardio Power And Resistance

Insanity Workout: Day 11 Cardio Recovery

Insanity Workout: Day 10 Workout Plyometric Cardio Circuit

Insanity Workout: Day 9 Pure Cardio

Insanity Workout: Day 7 (Offday) & Day 8 Cardio Power And Resistance

I notice my body didn't sore for the past few days from the workout. I wonder what happen.. or I'm not pushing myself hard enough?? hmmm

Neways, I'm so sick of bread (ate for 3 weeks LOL) so this week eating rice. Less meat, green vegie.. my parents would be super shock if they know I picking up on vegie hahaha.

Here's the Day 7 video. 

Insanity suppose to have off day every week. So the guy is just giving some tips and review on the workout.

But since I'm really eager to workout today, I went to do Day 8 workout.

It's Power and Resistance!!

Got new moves today. My push ups still bad. Weak hand is weak~

But today sweat tons again! Feeling awesome. :D

Outfit for today. The chinese character means "Martial Art". It's my company shirt lol

Fat photo of myself on Day 8

Insanity Workout: Day 6 Plyometric Cardio Circuit

Finally I'm on day 6 workout and I'm finally doing it next day!!

Basketball throw~ Tiring after repeat 3.... XD
It's repeating stuff again, but doing more, pushing more!!

Usually for the step that uses your leg to kick and hand movement, I'll add on my light dumbbell to add extra workout for my arm. I need a stronger arm so I can handle my DSLR equip better. :D

Today I wear jacket to workout. My friend said I'm suppose to wear long sleeve stuff so I can heat more, sweat more and burn more calories!!!

The jacket is really thick and I'm sweating bunch during warm up itself! Not bad.
Also I off my fan so its more heating. I make a mistake by switching on the fan for my past few rounds of workout. oTL

The only thing I hate about this jacket is that all the cotton coming out (its new jacket!).
Today will wear black shirt then... and my hand looks like got some decease or something.. =_=


Day 6 photo~

Insanity Workout: Day 5 Pure Cardio

Day 5 now! Must really pull myself to workout more RAWR!!!

So far I'm LOVING this workout. Because:
- I can do inside my room (no need worry about haze, and I hate jogging)
- Can do at night when I came back from work
- Its easy and simple (minus the insane part)
- No gym equipment needed
- No special must-eat product


So today is Pure Cardio.
I saw the title I abit scared already haha. XD

Whenever I do workout I'll keep remind myself: No pain, no gain
and also "what didn't kill you makes you stronger"

GO GO GO!!!

Burpee workout is so crazy... I usually have to pause for abit on repeat 3 cause my leg is really sore and my arms are unable to push down for another inch.. My horrible arm strength. T^T

It's also a very new experience to me that even doing the leg stretching and simple steps can make your legs trembling and cannot move anymore.


End of Day 5. Finally another photo of my fat fat tummy~ D:

Insanity Workout: Day 4 Cardio Recovery

Today suppose to be just recovery from the past 3 days of workout (according to the video).
But because I'm overly busy as usual I can't even fork out even half hour to do it.. *sad max*

As you can see from the video, your body suppose to be sore all over the body and the workout is relaxing, stretching. Which is totally cool! Despite of the title : Insanity, it really does calculated that your body will sore and so added in cool down days for your body to rest and recover before going on more intensed workout.

So if your body is all sore and tired, following the workout every single day is totally possible. But if you're ever busy like me, take actual days off are fine as well (which is what i usually do when doing heavy exercise). But after 4 days of following the programme, I guess whenever possible I'll do this daily. :D

Today didn't take photo cause after the workout I went straight to farewell dinner to my great friend that flying off to Japan the next day~

Insanity Workout: Day 3 Cardio Power And Resistance

Today a little intensed.

It's all about power and pain!!

The burpee workout is .. uhh PAIN weh. T_T
Burpee is the one drop down on floor, jumps back, push ups, runs, then jumps up. Repeat.

But I really like how the warming up goes. It's about 10 mins, you'll really sweat and its just some simple steps. Then some harder one, and the actual workout, then warming down.

So far I'm following the workout well (I guess).


Somehow I don't have photo recorded for today workout. D:
Will make sure I have it taken orz... (sometime is my phone problem.. T^T )

Insanity Workout: Day 2 - Plyometric Cardio Circuit

Here I am again, late.. even after the first day workout.. ... oTL
Really can't bring myself to do it cause I'm too busy settling event stuff coming up soon. And I did badminton and swimming on Sunday that I'm totally exhausted and body sore the next day... T^T

So today continue again~ Day 2!!

Today is kinda ok, just chilling up~

Keep your pace and go on~


Day 2 workout photo~
Being too thin is, you can hardly see obvious result like the guy in vid did.
Maybe after 3 weeks can see better result. :D

Insanity Workout: Day 1 - Fit Test.

I'm so curious with Insanity workout that my friends mentioned few weeks ago. And finally I had gotten myself to do it~

I'm following this guy's workout video. Basically I downloaded the video then play it at home and workout. :D

2nd test result (done within 1 hour after the 1st trial test)

1. switch kicks: 100 kicks 50 reps
2. power jacks : 56
3. power knees : 72
4. power jumps : 20
5. globe jumps : 10
6. suicide jumps : 15
7. push-up jacks : 20
8. low plank ob lique : 50

Manage to get double of my first trial (cause i dint know its a just a fit test, i dint try hard enough on first try. XD)

My review for day 1: Its totally doable, at time such as doing the power jumps, its quite killing. Lost your breath, coughing abit, feels like dying. This is what it meant by INSANITY~ But hey, no pain no gain right? :D

No worries if you're not the exercise type, just try to push yourself the best you can, after few weeks, test yourself on the fit test again and see how much improvement you have gotten. :D



Just attach a photo of my first day, see how it is after 60 days.